Categories All About Work Beauty Better Living - Tips Breast Cancer Awareness Cooking, Food and Recipes Crafts and Hobbies Diet and Fitness Dreams, New Age, etc. Entertainment - Interviews - Etc. Fashion and Clothing Fun and Humor Gay Pride Health Help & Information Holidays - Father's Day Holidays - Halloween Holidays - Misc. Holidays - Mother's Day Holidays - Thanksgiving and Christmas Holidays - Valentine's Day Lawn and Garden Money Matters New Year Resolutions Opinion Organizing and Cleaning Real Estate Relationships - Breaking Up Relationships - Dating Relationships - Friends Relationships - General Relationships - Marriage Relationships - Sex Relationships - Single Life Seasons - Autumn Seasons - Spring Seasons - Summer Seasons - Winter Travel Useful Information Voting and Elections Weddings Your Home LEGEND Excellent Very Good Good Fair Poor

HOME:Diet and Fitness Are You Overweight? Can you walk up two-flights of steps without being out of breath? If you can, congratulations! If you can't, then it's likely that you're significantly overweight and that you just may die sooner than you should! How to Help an Obese Friend Are you worried about someone in your life who's seriously overweight? Are you afraid that your friend or loved one will eventually suffer from heart disease, diabetes or another killer disease? Your fears are justified. Where Diets Go Wrong We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less, our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. Beating the Blues with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. Keys to Effective Weight Loss The percentage of overweight Americans has increased considerably in the past 20 years. You’ve probably seen the statistics. Moreover, you may be one of the statistics: More than 50 percent of adults in the United States are overweight or obese, and more than 33 percent of adults are trying to lose weight. Lose Weight the Protein Whey Every year it seems there is a new dieting trend. Most recently, high protein, low carbohydrate (high-fat) diets have become all the rage. Some people swear by them while others are skeptical about their effectiveness and safety. Five Tips to Revive Broken New Year’s Fitness Vows The holidays may be a distant memory, but across the nation, people are haunted by their broken New Year’s resolutions. Tops among those goals are losing weight and getting in shape. Unrealized fitness resolutions cause frustration, regret and discouragement for many who really do want a healthier, fit lifestyle. Weight Loss is in Your Metabolic Number Losing weight in 2003 may be as easy as knowing one single number -- your metabolic number. Metabolism is the key component in the weight loss equation and now, you can know yours. FatFacts - Dieting and Obesity (Part 1) I have just finished researching some facts about Obesity and Dieting. The more I found, the more I realised how predatory and self-destructive the human race is! The Truth About Losing Fat On Your Stomach Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! See no fat! Hear no fat! Eat no fat? Many of us wish it were just that easy to lose weight and get in shape. With the national elections just about a year away, and the campaigns heating up, expect more fat legislation, more fat lawsuits and more comparisons to the political wars. Fat in 2004 will mean votes. How To Avoid Holiday Weight Gain Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and the New Year. Don't worry! The festivities don't have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regimen. Is Low-Carb Really The Way To Go? The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it. Summertime Fitness - Exercise On The Go Whether you're a seasoned athlete who's been training all your life, or just getting started on a new exercise program, finding time to workout when the warm weather hits can become a rather daunting challenge. Introducing... Womens Fitness Secrets Proper womens fitness information is imperative if you are ever going to improve and and reach your goals. Excellent results come from a plan, an exercise program that includes all aspects of resistance training and cardio workouts along with excellent nutrition and supplementation. Creating A Weight Loss Walking Habit Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. Of the three desire is the one that you really can't do without. Ok, maybe some clothing. Low Carb Food List! Here are two low carb food lists that may help you achieve your weight loss goals and one low carb list that you can use to limit your carb intake. Why Some Low Carb Dieters Should Consider Counting Calories! I want to discuss a possibility that most low carb dieters probably don't want to consider -- more on that in a minute.