Past Recipes
We’re always trying to cook up something good for ya. :-)

Hummus
vegetarian

What you need:

2 cans drained garbanzo beans (chick peas)
1/2 cup  fat-free yogurt
squeeze of lemon juice
two to four cloves minced or crushed garlic
cumin to taste (1/4 to 1/2 teaspoon)
pinch of coriander
4 to 6 drops of toasted sesame oil
salt and red pepper to garnish

What you do:

Mash garbanzos with a potato masher
(If you prefer a smoother texture, you can blend in a blender or food processor)
Mix in everything  else, tasting as you go along. 
Salt can be added, if you like. 
Sprinkle the top with red pepper before serving
Chill
Serve chilled with pita wedges or crackers.

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